A complete guide to find out if you need a personal trainer, where to find one, how to pick one, and how to work with a personal trainer.
Author: Lexie Zhu
Hi! I’m Lexie! I'm an NSCA certified personal trainer and I continue to explore the joy fitness brings me. I also enjoy running, boxing, and swimming. I love food, and I believe the power of a balanced diet as well as the pure satisfaction of eating great food.
How to Work Out for Free in New York City
Working out in New York City can be expensive, so you must come up with life hacks to take advantage of the city. Read on to find out how to work out for free in New York City!
Best Bagels in NYC | I Ate Bagels Every Day for A Whole Week and What Happened?
I tried some of the acclaimed best bagels in New York City and here are my honest and heartfelt reviews. Surprisingly, I did manage to choose a favorite among all the places, read to find out which one is it!
The Top 10 Health and Fitness Trends in 2019
Health nuts and fitness professionals are always on the pursuit of fresh ideas to stay active and spice up the workouts. Check out the top 10 health and fitness trends in 2019 to see if anything here can ignite your passion again, based on findings from ACSM and ACE, as well as my predictions!
My Favorite Fitness Influencers and Why They Are a Big Deal
I hadn’t been hyperactive on Instagram until I discovered the excellent fitness content and fitness people here. Instagram is only a platform; what makes it amazing is the great people using it to bring positivity to others. I’m here sharing my treasured of my favorite fitness influencers and why I love them!
The Best Coffee Shops to Get Work Done in NYC
As the trend of “work from home” grows, you’ll find more remote workers bringing their laptops to coffee shops to work. Check out my top selections of the best coffee shops to work/study in New York City.
The Most Addictive Foods That Are Healthy
Would you believe me if I tell you that healthy food can be more addictive than fast food? I turned my chocolate-loving friend into a salad maniac, so yes you should believe me. You just need to pick the right food. Let me revolutionize your diet by introducing the most addictive foods that are healthy.
Easy Protein Pancakes Recipe | Simple Ingredients
An easy and delicious protein pancake recipe that will only take 15 minutes to make!
7 Tips on How to Be More Productive at the Gym
Life can become hectic sometimes and takes away your workout time. We don’t want long hours at the gym because they make you feel like you are wasting your time and become less motivated. However, I’m going to show you how “I just don’t have time for the gym” is not true. Read on to find out how you can get more out of your gym session!
How to Stay on Track While Traveling
Traveling sometimes means eating not so healthy food and not being consistent with the workouts. However, with a little creativity and consciousness, you can stay on track with your fitness routine without ruining the trip or losing your progress. Here are some of the ideas!
