A complete guide to find out if you need a personal trainer, where to find one, how to pick one, and how to work with a personal trainer.
Category: Fitness
How to Work Out for Free in New York City
Working out in New York City can be expensive, so you must come up with life hacks to take advantage of the city. Read on to find out how to work out for free in New York City!
The Top 10 Health and Fitness Trends in 2019
Health nuts and fitness professionals are always on the pursuit of fresh ideas to stay active and spice up the workouts. Check out the top 10 health and fitness trends in 2019 to see if anything here can ignite your passion again, based on findings from ACSM and ACE, as well as my predictions!
My Favorite Fitness Influencers and Why They Are a Big Deal
I hadn’t been hyperactive on Instagram until I discovered the excellent fitness content and fitness people here. Instagram is only a platform; what makes it amazing is the great people using it to bring positivity to others. I’m here sharing my treasured of my favorite fitness influencers and why I love them!
7 Tips on How to Be More Productive at the Gym
Life can become hectic sometimes and takes away your workout time. We don’t want long hours at the gym because they make you feel like you are wasting your time and become less motivated. However, I’m going to show you how “I just don’t have time for the gym” is not true. Read on to find out how you can get more out of your gym session!
How to Stay on Track While Traveling
Traveling sometimes means eating not so healthy food and not being consistent with the workouts. However, with a little creativity and consciousness, you can stay on track with your fitness routine without ruining the trip or losing your progress. Here are some of the ideas!
Find Your Valentine in a Workout
Wondering how to find a boyfriend/girlfriend? Let’s find them in your next workout! Check out why you should find someone who loves fitness as much you do and the benefits of working out with your partner. Couples who sweat together, stay together!
How to Manage Fitness Expectations
Having a right expectation is the key to achieving your fitness goals, come check out how I struggled and managed my fitness expectations.
