Life can become hectic sometimes and takes away your workout time. We don’t want long hours at the gym because they make you feel like you are wasting your time and become less motivated. However, I’m going to show you how “I just don’t have time for the gym” is not true. Read on to find out how you can get more out of your gym session!
Traveling sometimes means eating not so healthy food and not being consistent with the workouts. However, with a little creativity and consciousness, you can stay on track with your fitness routine without ruining the trip or losing your progress. Here are some of the ideas!
A simple vegetarian sandwich recipe with California Veggie Burger. It’s really easy to put together a homemade sandwich for a snack or breakfast, so the next time you want to grab some “bad snacks,” give this sandwich a try!
Understanding what’s in the food you eat is the key to achieving a healthy diet. And knowing how to read food labels is a great start. Whether you are trying to gain muscle, lose weight, or want to have better gut health, it’s beneficial to know how to read food labels. They can be overwhelming to understand at first, but don’t worry, I’m going to guide you every step of the way.
Wondering how to find a boyfriend/girlfriend? Let’s find them in your next workout! Check out why you should find someone who loves fitness as much you do and the benefits of working out with your partner. Couples who sweat together, stay together!
Having a nutritious breakfast gives you the energy for the day, as well as a great mood because we all know how food cheers you up. Check out these easy and tasty breakfast ideas that I repeat on a weekly basis!
Having a right expectation is the key to achieving your fitness goals, come check out how I struggled and managed my fitness expectations.