A complete guide to find out if you need a personal trainer, where to find one, how to pick one, and how to work with a personal trainer.
Health nuts and fitness professionals are always on the pursuit of fresh ideas to stay active and spice up the workouts. Check out the top 10 health and fitness trends in 2019 to see if anything here can ignite your passion again, based on findings from ACSM and ACE, as well as my predictions!
Life can become hectic sometimes and takes away your workout time. We don’t want long hours at the gym because they make you feel like you are wasting your time and become less motivated. However, I’m going to show you how “I just don’t have time for the gym” is not true. Read on to find out how you can get more out of your gym session!
Traveling sometimes means eating not so healthy food and not being consistent with the workouts. However, with a little creativity and consciousness, you can stay on track with your fitness routine without ruining the trip or losing your progress. Here are some of the ideas!
Wondering how to find a boyfriend/girlfriend? Let’s find them in your next workout! Check out why you should find someone who loves fitness as much you do and the benefits of working out with your partner. Couples who sweat together, stay together!
Having a right expectation is the key to achieving your fitness goals, come check out how I struggled and managed my fitness expectations.